In this experiential session, participants will deepen their understanding of how stress shows up in the body and influences their lived experience; experience a process to help release stress from the body system and restore connection to themselves; learn practices to tap into their body wisdom, to support thriving, enhance healing, and build a deeper connection to their body.

This workshop series will be presented by Silvia Austerlic, an intercultural educator, facilitator, therapeutic coach, and consultant @ Senti-Pensante Connections. She is a working member of the Radical Resilience Initiative and a lecturer for Oakes College where she developed and teaches a class titled “Building an inner sanctuary” about the cultivation of inner and external resources in order to show up for social justice and community care. She also facilitates campus-wide learning events surrounding cultural humility, social justice, and fostering care in the community.