Faculty & Staff Wellness Program: Healthier Holidays Workshop

Does the thought of the upcoming holiday season leave you feeling stressed in terms of not knowing what to eat or how to stick to your diet? Fear not! This one-hour nutrition session with Madia will give you ideas on how to navigate gluten-free, dairy-free and anti-inflammatory diets during the holidays. Sample some of the recipes provided at the end of class!

This workshop will be presented by Madia Jamgochian. Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

The Faculty & Staff Wellness Program is funded by Be Smart About Safety

RSVP by emailing Jessica Bulleri, Wellness Coordinator in the Office of Risk Services, at jbulleri@ucsc.edu