FLOW YOGA Group Exercise Class

Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.

Flow Yoga is another name for Vinyasa yoga. It is a yoga practice that unifies breath with movement through a flowing sequence of postures. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Modifications of poses will be offered so that you can make the class easier or more challenging to meet your needs.  This class is led by Don Bard.

Tuesday, September 19, 2023 at 12:00pm to 1:00pm

East Field House, Martial Arts Studio
East Field House , Santa Cruz, California 95064

Event Type

Sporting Events

Invited Audience

Faculty & Staff, Students, General Public, Graduate Students

Topics

Health & Wellness

Website

https://recreation.ucsc.edu/fitlife/g...

Cost

Free for Students or with Slug Recreation Membership

Group
Athletics and Recreation
Hashtag

#fitness #wellness #recreation

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