FLOW YOGA Group Exercise Class
Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.
Flow Yoga is another name for Vinyasa yoga. It is a yoga practice that unifies breath with movement through a flowing sequence of postures. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Modifications of poses will be offered so that you can make the class easier or more challenging to meet your needs. This class is led by Don Bard.
Tuesday, September 19 at 12:00pm to 1:00pm
East Field House, Martial Arts Studio
East Field House , Santa Cruz, California 95064