FLOW YOGA Group Exercise Class

Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.

Flow Yoga is another name for Vinyasa yoga. It is a yoga practice that unifies breath with movement through a flowing sequence of postures. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Modifications of poses will be offered so that you can make the class easier or more challenging to meet your needs.  This class is led by Don Bard.