Tuesday, September 19, 2023 12pm to 1pm
About this Event
East Field House , Santa Cruz, California 95064
https://recreation.ucsc.edu/fitlife/groupexercise/schedules/index.html #fitness #wellness #recreationWeekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.
Flow Yoga is another name for Vinyasa yoga. It is a yoga practice that unifies breath with movement through a flowing sequence of postures. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Modifications of poses will be offered so that you can make the class easier or more challenging to meet your needs. This class is led by Don Bard.
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