HATHA YOGA Group Exercise Class

Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.

Hatha Yoga is the physical practice of yoga. This class guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.  This class is designed for mixed-level participants, so all are welcome.  This class will be lead by Padma Rudraraju.