Health Net's Micro Workouts- Working Out Efficiently Webinar

Just 11 minutes per day of moderate exercise is linked to a lower risk of early death. Join this webinar to find out how to effectively train your whole body and how micro workouts can help maintain exercise consistency, reduce overuse injuries, and lead to better mental health.

Wednesday, September 20 at 12:00pm to 12:45pm

Virtual Event

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Lectures & Presentations


Health & Wellness

Risk and Safety Services
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