INDOOR CYCLING Group Exercise Class
Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.
Indoor Cycling boosts your muscle endurance and heart health using challenges of speed, strength, and stamina. By the end of a class, you'll have a steady stream of endorphins and will be motivated by a variety of music and video inspiration. These 45-50 minute workouts are a low-impact way to get a high-intensity cardio workout while also working your lower body muscles, especially your glutes and quads. This class is led by Emilie Lenoir.
Wednesday, September 20 at 7:30am to 8:30am
East Field House, Activities Room
East Field House , Santa Cruz, California 95064