Know Your Macros Part 2: Choose Smart Carbs with Madia Jamgochian

Carbohydrates, often referred to as carbs, are found in more than just bread. Of the three macronutrients (carbohydrates, fat, and protein) carbs have the greatest impact on blood sugar levels. Join us for this workshop to learn about seasonal options for smart carbs, including vegetables, grains, and legumes, and to get ideas for incorporating more veggies into your diet!

This workshop will be presented by Madia Jamgochian. Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.