Living Well Series: Mindful Living
With our busy lives, we learn to juggle responsibilities, get more done in less time, and multi-task. We worry about the past (e.g., things left undone) and the future (things we need to do). Mindful living is a way to slow down and be intentional with your attention. Learn to be present, in this moment. Enjoy what is happening right NOW (e.g., time with family or friends, eating dinner, walking in nature).
Meeting ID: 831 459 4799
Friday, March 5 at 1:00pm to 2:00pm