MAT PILATES Group Exercise Class
Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.
Mat Pilates uses a series of exercise routines designed to increase your core strength & improve your posture, energy, & flexibility. Pilates work is powered by breath, flow, & centering. By focusing on the mind-body connection & using more efficient form, this workout helps develop a stronger, leaner, healthier body. Appropriate for all fitness levels. This class is led by Sarah Artha Negara.
Wednesday, September 20 at 12:00pm to 1:00pm
East Field House, Dance Studio
East Field House , Santa Cruz, California 95064