Mood Toolbox is a three-part series that teaches students ways to manage depression 
symptoms.

Learn Tools to better understand and manage your mood.

• Increase your understanding of depression.
• Develop skills to recognize and manage the symptoms you may be experiencing.
• Gain lifelong tools to use when facing depressive symptoms.

*It is recommended that students attend all three dates of the series but not required. All Toolboxes offered by Zoom.

You Belong Here
The programs and services described here are open to all students, consistent with state and federal law, as well as the University of California’s nondiscrimination policies.