POWER YOGA Group Exercise Class

Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.

POWER YOGA is a fitness-based vinyasa practice, which has its roots in Ashtanga yoga. Students synchronize their breath with their movement through a sequence of postures designed to build strength and endurance. This is an all-levels class that helps build strength, endurance, increases flexibility, and enhances an overall sense of well-being. Modifications will be offered so you can make the class easier or more challenging to meet your needs.  This class is led by Don Bard.

Friday, September 22, 2023 at 12:00pm to 1:00pm

East Field House, Martial Arts Studio
East Field House , Santa Cruz, California 95064

Event Type

Sporting Events

Invited Audience

Faculty & Staff, Students, General Public, Graduate Students

Topics

Health & Wellness

Website

https://recreation.ucsc.edu/fitlife/g...

Cost

Free for Students or with Slug Recreation Membership

Group
Athletics and Recreation
Hashtag

##fitness #wellness #recreation

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