SKY Happiness Retreat
Do you have too many things to do and very less time or energy? Do you want to be more stress-free, optimistic, dynamic and self- confident? If yes, then we can help.
SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breathwork practices, social connection, self-development and stress-management skills which bring calm, clarity and happiness.
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication and the Press Release out of Yale.
There are a few golden nuggets of wisdom about happiness, that aren't typically taught in our daily lives. Just think about it- if every single person on our planet had ever-lasting joy and that million-dollar smile, then can you imagine how conflict-free our society would be? But I promise you, it's possible! Looking forward to seeing you!
SKY Happiness Retreat Details:
Date: Sept 17-19, 2021
Time: Sept 17th: 6-9pm PST
Sept 18 & Sept 19th: 9-12pm PST
Sunday, September 19, 2021 at 6:00pm to 9:00pm