Yoga and Ethnobotany in the Arboretum
This fall the UC Arboretum & Botanic Garden is bringing the ancient practice of yoga and using plants as healing agents alive in an ongoing series!
Yoga connects the body and mind through physical practice. Native California plants, suitable to grow in our local climate, have long been known to impact and support health. This series blends the healing elements of yoga and native plants. In doing so, it enhances your knowledge of plant medicine and increases your mind-body connection. You will feel oneness, peace, and bliss in practice with other people while surrounded by a natural landscape.
Yoga and Yoga Breathing techniques will help you by reducing stiffness, increasing the range of motion, and instilling feelings of peace. Plants, such as Yerba Buena, manzanita, and macadamia nuts, will be introduced to promote and support more profound healing.
Classes are held every Tuesday from 5:30 pm – 6:45 pm and Wednesday morning from 7:30 am – 8:45 am beginning 9/11 and ending 11/7 outdoors near the administrative offices. The class may take place indoors given weather conditions.
Yoga movements introduced will be accessible for beginners and advanced practitioners alike
We provide bolsters, straps, and blankets. Please bring your own mat.
Wednesday, November 7, 2018
122 Arboretum Road, Santa Cruz, California 95064