SUNRISE YOGA Group Exercise Class

Weekly drop-in group exercise classes are available throughout the summer to all currently-enrolled students and Slug Recreation members at NO CHARGE.

Sunrise Yoga involves a series of Vinyasa yoga sequences that are tailored for beginners as well as experienced yoga practitioners. Vinyasa yoga emphasizes breath to movement, meaning that with each change of breath you flow through the next posture. Every class begins with the basic Sun Salutations followed by strengthening postures, balancing poses, and stretching, and then a variety of additional core exercises are included throughout each class. The instructor demonstrates each pose as she cues them so that students are fully aware of how to do each posture.  This class is led by Moira Davis.